Tortilla de huevo con coliflor y kale

Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to make a special dish, Tortilla de huevo con coliflor y kale. One of my favorites food recipes. This time, I'm gonna make it a little bit tasty. This will be really delicious.

Tortilla de huevo con coliflor y kale is one of the most well liked of current trending foods on earth. It is easy, it is fast, it tastes yummy. It is appreciated by millions every day. They're fine and they look fantastic. Tortilla de huevo con coliflor y kale is something which I have loved my whole life.

Many things affect the quality of taste from Tortilla de huevo con coliflor y kale, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Tortilla de huevo con coliflor y kale delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Tortilla de huevo con coliflor y kale is 3 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Tortilla de huevo con coliflor y kale estimated approx 30 minutos.

To begin with this recipe, we must prepare a few ingredients. You can have Tortilla de huevo con coliflor y kale using 10 ingredients and 4 steps. Here is how you can achieve that.

Esta es una receta ideal para el #lunessincarne, el #reto21días y #másconmenos, además es baja en calorías, rica en nutrientes y con un sabor incomparable. Si la acompañamos con arroz integral,
bulgur o cualquier otro grano, tenemos una comida completa y balanceada. Conseguí coliflor anaranjada, que le dio un color precioso, pero puedes usar coliflor normal. Lo mismo el queso, yo tenía de cabra, pero puede ser cotija, panela o el que tengas. #cuidatusalud #saludable #DASH

Ingredients and spices that need to be Make ready to make Tortilla de huevo con coliflor y kale:

1. 6 pzas huevos
2. 4 tazas kale picado
3. 2 tazas floretes coliflor anaranjada
4. 1/2 taza cebolla picada
5. 2 dientes ajo chicos o 1 grande
6. 1/3 taza queso desmoronado de cabra, cotija, fresco o el que prefieras
7. 1 cucharada orégano fresco picado o 1 cucharadita seco
8. 3 cucharaditas aceite de oliva
9. 1/4 cucharadita paprika ahumada
10. al gusto sal y pimienta

Steps to make to make Tortilla de huevo con coliflor y kale

1. Preparar los ingredientes. Verificar que los floretes tengan un tamaño más o menos parejo, cortar los que se requiera. Calentar la mitad del aceite y sofreír la cebolla a que se transparente.
2. Agregar el ajo prensado, los floretes de coliflor y media taza de agua. Tapar y dejar cocer hasta que la coliflor esté suave, más o menos 5 minutos. Agregar el kale, el orégano, sal y pimienta, tapar y seguir cociendo hasta que el kale se suavice, otros 4 o 5 minutos.
3. Batir los huevos con la paprika, sal y pimienta. Mezclar los vegetales con el huevo batido. Tener listo caliente un sartén grueso antiadherente, untarlo con el resto del aceite de oliva y a fuego bajo vaciar la mezcla de huevo.
4. Repartir el queso por encima. Tapar y dejar cuajar. Servir con tu guarnición favorita, recomiendo un grano integral para que quede un plato completo.

As your experience and confidence expands, you will certainly discover that you have more natural control over your diet plan and adjust your diet regimen to your personal preferences gradually. Whether you want to serve a dish that uses less or even more components or is a bit essentially zesty, you can make straightforward adjustments to achieve this goal. In other words, begin making your recipes on schedule. As for fundamental food preparation abilities for beginners you do not need to learn them but only if you grasp some easy cooking methods.

This isn't a complete overview to quick as well as simple lunch recipes however its good something to chew on. Hopefully this will certainly obtain your imaginative juices streaming so you can prepare scrumptious dishes for your family without doing too many heavy meals on your journey.

So that is going to wrap this up for this special food Simple Way to Make Speedy Tortilla de huevo con coliflor y kale. Thank you very much for reading. I'm confident you will make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!