Canelones ligeros de calabacín

Hey everyone, it's John, welcome to our recipe site. Today, I'm gonna show you how to prepare a distinctive dish, Canelones ligeros de calabacín. It is one of my favorites. This time, I will make it a bit tasty. This will be really delicious.

Canelones ligeros de calabacín is one of the most favored of recent trending meals in the world. It's simple, it's quick, it tastes delicious. It's appreciated by millions daily. They're fine and they look fantastic. Canelones ligeros de calabacín is something which I've loved my entire life.

Many things affect the quality of taste from Canelones ligeros de calabacín, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Canelones ligeros de calabacín delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Canelones ligeros de calabacín is 1 ración. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this recipe, we must prepare a few components. You can cook Canelones ligeros de calabacín using 9 ingredients and 8 steps. Here is how you cook that.

Perfectos y súper nutritivos para hacer una comida o cena saludable, rica y ligera, pues al no llevar ningún tipo de pasta o harina, apenas tiene carbohidratos.

¡ESPERO QUE LES GUSTE TANTO COMO A MI! 🥰

Ingredients and spices that need to be Prepare to make Canelones ligeros de calabacín:

1. 120 gr carne de pollo picada
2. 1 calabacín
3. 4 cucharadas soperas tomate triturado
4. 1/4 cebolla
5. 2 cucharadas soperas queso rallado mozzarella
6. 4 gr ajo (opcional)
7. 1 pizca orégano
8. 1 pizca sal
9. 1 cucharadita AOVE

Instructions to make to make Canelones ligeros de calabacín

1. Asegúrate de tener todos los ingredientes para que te resulte más fácil hacer la receta.
2. Pela el ajo y la cebolla y después ´pícalos.
3. Añade un chorrito de aceite en una sartén y saltea la cebolla junto con el ajo. Añade una pizca de sal y saltea durante 10 minutos.
4. Después añade el pollo picado y sigue salteando durante 5 minutos más. Si no encuentra pollo picado puedes hacértelo tu mismo picando una pechuga de pollo o cortándola a trocitos muy pequeñitos.
5. A continuación, pon el tomate, orégano y otra pizca de sal. Remueve durante 3 minutos.
6. Con la ayuda de una mandolina o un pelador de patatas, filetea el calabacín a lo largo, para que quede como láminas.
7. Precalienta el horno arriba y abajo a 180º. Haz los canelones poniendo la mezcla de la sartén y enrrollándolos como si fueran un canelón o rollito.
8. Por último, colócalos en una bandeja apta para horno, añade el queso por encima y hornea durante 20-25 minutos aproximadamente. El calabacín tiene que quedar blandito y el queso fundido.

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