Budín de avena y manzana, SIN HARINAS, SIN ACEITES, BAJO EN KCAL

Hey everyone, it is Brad, welcome to our recipe site. Today, I'm gonna show you how to prepare a distinctive dish, Budín de avena y manzana, SIN HARINAS, SIN ACEITES, BAJO EN KCAL. One of my favorites. This time, I will make it a bit unique. This will be really delicious.

Budín de avena y manzana, SIN HARINAS, SIN ACEITES, BAJO EN KCAL is one of the most popular of current trending foods in the world. It is easy, it's fast, it tastes yummy. It's appreciated by millions daily. Budín de avena y manzana, SIN HARINAS, SIN ACEITES, BAJO EN KCAL is something which I've loved my entire life. They are nice and they look fantastic.

Many things affect the quality of taste from Budín de avena y manzana, SIN HARINAS, SIN ACEITES, BAJO EN KCAL, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Budín de avena y manzana, SIN HARINAS, SIN ACEITES, BAJO EN KCAL delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Budín de avena y manzana, SIN HARINAS, SIN ACEITES, BAJO EN KCAL is 5 aprox. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Budín de avena y manzana, SIN HARINAS, SIN ACEITES, BAJO EN KCAL estimated approx 50 min en total.

To get started with this particular recipe, we must prepare a few ingredients. You can cook Budín de avena y manzana, SIN HARINAS, SIN ACEITES, BAJO EN KCAL using 7 ingredients and 5 steps. Here is how you cook it.

Esta es una receta que van a AMAR!
Es un budín súper rico y sano, que no lleva ni harinas, aceite/manteca y muy delicioso si estamos creando hábitos buenos en la comida y queremos salir de lo habitual y cotidiano!!!
Ideal para el desayuno o merienda!
Es una receta que llevé a cabo de una nutricionista, Natalia Rodriguez!

Atención: EL Azúcar MASCABO PUEDE SER REEMPLAZADO POR 2 CUCHARADAS DE EDULCORANTE LÍQUIDO O 20 SOBRES
Y También PUEDEN USAR Azúcar Común

Ingredients and spices that need to be Get to make Budín de avena y manzana, SIN HARINAS, SIN ACEITES, BAJO EN KCAL:

1. 2 huevos
2. 2 cucharadas queso crema light (tipo soperas)
3. 3 cucharadas soperas al ras de azúcar mascabo o 2 de edulcorante
4. 1 cucharada sopera polvo para hornear
5. 150 gr avena
6. 1 cucharada esencia de vainilla
7. 2 manzanas

Steps to make to make Budín de avena y manzana, SIN HARINAS, SIN ACEITES, BAJO EN KCAL

1. Calentar el horno a 180°
2. Vamos a colocar todos los ingredientes en la licuadora, ¡MENOS LA MANZANA! y comenzaremos a licuar hasta que tengamos una mezcla espesa y homogénea (la avena va a disolverse un poco) que al agarrarla con una cuchara no caiga líquida como agua
3. En una budinera antiadherente. (SI NO DISPONEMOS DE ELLA, enmatecamos o aceitamos un molde de budín y lo enharinamos así evitaremos que se pegue) Vamos a ir intercalando capaz de mezcla y manzana: Primero pondremos una de mezcla y luego una de manzanas arriba cortada en láminas y así sucesivamente.
4. Decoramos con semillas, granola, chips de chocolate, coco, y llevamos al horno con FUEGO MEDIO por 45 minutos (o hasta que veas, al insertar un palito, que no sale con restos de budín)
5. Una vez listo, lo sacamos del horno, desmoldamos, dejamos que se enfríe un poco y A DISFRUTAR!!! Acompañado de un café, mate, té o lo que sea!!!!

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So that is going to wrap this up with this exceptional food Easiest Way to Prepare Quick Budín de avena y manzana, SIN HARINAS, SIN ACEITES, BAJO EN KCAL. Thanks so much for reading. I'm sure you can make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!