Tarta Integral de calabaza y espinaca 😀

Hey everyone, it is Jim, welcome to my recipe page. Today, I'm gonna show you how to make a distinctive dish, Tarta Integral de calabaza y espinaca 😀. One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.

Tarta Integral de calabaza y espinaca 😀 is one of the most well liked of recent trending meals on earth. It's appreciated by millions every day. It is simple, it's quick, it tastes delicious. Tarta Integral de calabaza y espinaca 😀 is something which I've loved my whole life. They're fine and they look wonderful.

Many things affect the quality of taste from Tarta Integral de calabaza y espinaca 😀, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Tarta Integral de calabaza y espinaca 😀 delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Tarta Integral de calabaza y espinaca 😀 is 6 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Tarta Integral de calabaza y espinaca 😀 estimated approx 1h 30 minutos.

To get started with this particular recipe, we must first prepare a few ingredients. You can have Tarta Integral de calabaza y espinaca 😀 using 6 ingredients and 3 steps. Here is how you cook it.

Quiero aprender a comer más sano! Disfruto tanto la comida que quiero crear habitos saludables así que hoy salió esta tarta integral 😊

Ingredients and spices that need to be Get to make Tarta Integral de calabaza y espinaca 😀:

1. 1/2 calabaza hervida o al horno yo utilicé al horno que tenía
2. Espinaca hervida y cebolla a gusto utilice una. 1 huevo
3. 2 tazas harina integral
4. 2 cucharadas aceite
5. Sal a gusto y agua tibia
6. A cocinar 🥰👏

Instructions to make to make Tarta Integral de calabaza y espinaca 😀

1. Para comenzar pise la calabaza y uni con la espinaca agregue la cebolla rehogada en aceite deje a un lado para que repose
2. Para la masa utilice dos tazas de harina integral dos cucharadas de aceite, sal a gusto y agua tibia para amasar agregue semillas de chía girasol que tenía. La hice bastante gruesa porque me gusta así 😉
   La puse al horno para que se me cocine 10 min o menos ya que esta es bastante gruesa la masa ese fue el tiempo que deje al horno
3. Luego batí el huevo agregue a la mezcla y puse todo sobre la masa agregue queso cremoso arriba y semillas. Listo al horno el tiempo necesario💗
   Muy fácil y práctica 😊 espero que la disfruten tanto como yo.

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This isn't a total guide to quick as well as very easy lunch dishes but its good something to chew on. Ideally this will certainly get your creative juices moving so you can prepare scrumptious meals for your family members without doing way too many square meals on your trip.

So that is going to wrap this up for this exceptional food Recipe of Quick Tarta Integral de calabaza y espinaca 😀. Thank you very much for your time. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!